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Yoga – Γιόγκα στη Μύκονο
Yoga – Γιόγκα στη Μύκονο, Villa Konstantin
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Yoga & Fitness Retreats Μαγικές Αναμνήσεις στην Μύκονο στο Villa Konstantin Retreats.

Μαθηματα Yoga (Γιογκα) Μυκονος

Αν ψάχνετε για κάτι διαφορετικό, κάτι όμορφο που θα ζεστάνει την ψυχή σας και θα σας κάνει να νιώσετε ευτιχισμένοι τότε ελάτε να μείνετε μαζί μας στο Villa K Retreats. Προσφέρουμε καθημερινά μαθήματα Yoga που φέρνουν βαθιά και ήρεμη γαλήνη. Έχουμε επίσης fitness/pilates/nutritional/spiritual retreats ολο το χρόνο. Οι ντόπιοι και διεθνείς δασκάλοί μας μάς επισκέπτονται ολο το καλοκαίρι για να μας προσφέρουν τις γνώσεις τους και το απίστευτο ταλέντο τους. Τα retreats/bootcamps/seminars συνδιάζουν αγάπη για τον εαυτό σας, γέλιο, καλοσύνη και βεβαίως το πανέμορφο νησί της Μυκόνου. Θα ήμασταν πολύ χαρούμενοι αν ερχόσασταν. Έχουμε δημιουργήσει μια λίστα με όλα μας τα Retreat για αυτο το καλοκαίρι του 2018 και οργανώνουμε ήδη Retreat και για το ερχόμενο έτος (2019).

Ο καινούργιος μας χώρος έχει σχεδιαστεί με πολλή αγάπη με σκοπό να έρθουμε όλοι πιο κοντά και να σας δημιουργήσουμε την αίσθηση ότι βρίσκεστε στο σπίτι σας.

Η Μύκονος είναι ένα από τα πιο διάσημα Ελληνικά νησιά με μια εκτενέστατη επιλογή από 26 παραλίες και μια ενεργειακή ατμόσφαιρα που σπάνια κάποιος μπορεί να νιώσει οπουδήποτε αλλού στον κόσμο. Ελάτε να απολαύσετε το όμορφο νησί και όσα έχει να προσφέρει ενώ ταυτόχρονα φροντίζετε το σώμα και το πνεύμα σας.

Highlights
Νέα retreats κάθε εβδομάδα/μήνα

Επιμέρους σημεία:

  • Διαλογισμός
  • Ασκήσεις Asanas και Pranayama
  • Πρωινά και απογευματινά τμήματα γιόγκα
  • Ρόφημα καλωσορίσματος και αποχαιρετισμού
  • Διαμονή
  • Πρωινό

Τα πρωινά τμήματα γιόγκα (yoga) θα είναι ένας συνδυασμός κλασσικής Hatha γιόγκα (χαθα γιόγκα), ροής Vinyasa (μία αναπνοή ανά κίνηση), μαζί με ύφος Iyengar σε εφαρμογή δομικής ευθυγράμμισης.

Τα απογευματινά τμήματα θα ταλαντεύονται μεταξύ Hatha / Vinyasa και Επανορθωτική / Yin γιόγκα. Η Yin γιόγκα επικεντρώνεται στην εσωτερική ισορροπία, με τις στάσεις να διαρκούν περισσότερο τραβώντας έτσι την προσοχή βαθύτερα στο σώμα και το μυαλό.

Τεχνική
Τα τμήματα θα δίνουν ιδιαίτερη έμφαση στην συνένωση της αναπνοής με το σώμα εξασκώντας την Ασανα με την τεχνική Pranayama γνωστή και ως αναπνοή Ujjayi. Όλες οι βασικές Asana θα επεξηγηθούν από την βάση τους, καλύπτοντας την σωστή ευθυγράμμιση, περιστροφές και κινησιολογία στην κάθε στάση. Ο σκοπός είναι όχι απλά να κάνουμε γιόγκα αλλά να διδαχθούμε, να παρατηρήσουμε και να αφουγκραστούμε το σώμα μας από την σάρκα έως και την εσωτερική ύπαρξη. Έχουμε συνηθίσει να δεχόμαστε την θεραπεία από εξωτερικές πηγές αλλά η γιόγκα είναι κυρίως μια καθημερινή ενδόμυχος εμπειρία.

Το Villa Konstantin Yoga Retreat προσφέρει μια ποικιλόμορφη εμπειρία σε είδη και τεχνικές. Αυτά απευθύνονται σε όλους: είτε έμπειρους λάτρεις τις γιόγκα (yoga) είτε εκείνους που θέλουν να δοκιμάσουν για πρώτη φορά.

Φιλοξενούμε αρκετούς υπέροχους δασκάλους κάθε χρόνο για την διάρκεια του καλοκαιριού. Καθένας από αυτούς φέρνει την δική του ενέργεια, ευχάριστη διάθεση και καινούργιες ευκαιρίες. Είμαστε ιδιαίτερα ευγνώμονες που θα τους έχουμε μαζί μας.

Παρακάτω μπορείτε να δείτε μια σύντομη παρουσίαση των εκπαιδευτών μας. Είμαστε ενθουσιασμένοι και χαρούμενοι που θα τους έχουμε μαζί μας

Retreat in Villa Konstantin with...

Clemence Dumas / April & June
Clemence Dumas, yoga retreat at Villa Konstantin in Mykonos Greece Clémence is from France. Former professional dancer she is now a Yoga teacher registered with Yoga alliance and Stott Pilates Instructor. She first came to yoga through it's physical aspect but then got drawn to it's philosophy and way of life. She specializes in Hatha and Vinyasa classes adapted to each person's needs and goals. Experiencing the many positive effects that yoga and pilates had on herself she is enthusiastic to share them, helping others reach a state of physical and mental well-being.

Clemence will be with us from April 22nd to June 15th 2018
Maddie Lynch / May & June
Maddie Lynch, yoga retreat at Villa Konstantin in Mykonos Greece "Yoga has been an important part of my life since I first discovered it’s wonders whilst at university. Not only did it help me to manage my stress levels, it also allowed me to flourish into a more mindful and compassionate human being. I was inspired by my previous yoga teachers to, complete my 200hr training in India, whereby I trained first hand from incredible teachers at the birthplace of yoga: Rishikesh. I am grateful for the knowledge and wisdom shared by my teachers, to which I will pay my duties on and spread this knowledge of intentional and meaningful living. Coming from a Psychology background, I love to integrate mindfulness and positive psychology throughout my classes. I aspire to help others to unleash their best self, which I believe can be achieved through the regular practice of yoga, meditation, good nutrition and gratitude. It is my intention that after my classes, you will step off the mat feeling balanced, nourished and present."

Maddie will be with us for May and June.
Haroula Makropoulou / April, May, June & September
Haroula Makropoulou, yoga teacher, yoga retreat at Villa Konstantin in Mykonos Greece

7 Days Boot Camp with Optional Yoga April 21-27 May 5-11 May 12-18 June 2-8 September 22-28 2018

Join Haroula Makropoulou in this energizing retreat in beautiful Greece! Boot Camp with optional daily yoga, but the emphasis on fitness from an instructor who approaches it from a scientific orientation with a holistic eye, promoting safe and healthy exercise. You will be taught how to burn fat, strengthen your muscles, and most importantly, be happy with yourself! Many classes are taught outdoors. Yoga is also available and offered daily.

RETREAT HIGHLIGHTS

  • Full body workouts
  • Circuit training, running track, progressive workouts, TRX, beach work and outdoor
  • Restorative yoga daily for early morning wake up and late afternoon peace of mind
  • Breakfast and welcome drink
  • A full orientation on arrival
  • 6 nights accommodation

YOGA STYLES

  • Restorative

5 days with instruction in English
Spoken languages: English

ITINERARY

DAY 1

  • Introduction drink and orientation

DAY 2

  • Morning soft yoga stretch class followed by beach boot camp
  • Evening full body workout followed by Restorative yoga

DAY 3

  • Morning soft yoga stretch followed by circuit training
  • Evening full body workout followed by breathing / meditation

DAY 4

  • Morning yoga / Pilates stretch class followed by progressive workout
  • Evening full body workout followed by Restorative yoga

DAY 5

  • Morning soft yoga stretch followed by running track workout
  • Evening full body workout followed by meditation

DAY 6

  • Morning soft stretch yoga / Pilates followed by TRX workout
  • Evening full body workout followed by Restorative yoga
  • Last night drink and get together with gift bags

DAY 7

  • Breakfast and final goodbyes

Food

  • Breakfast is included and is fresh and organic.

What's included

  • Morning soft yoga stretch classes
  • Restorative yoga practices
  • Morning yoga stretch classes
  • Breathing / meditation session
  • Beach boot camp
  • Circuit training
  • Progressive workout
  • Running track workout
  • Full body workout
  • TRX workout
  • 6 nights' accommodation
  • Breakfast and welcome drink

Contacts: 00306944777674 Or 00306943133646
Email: villa.k.retreats@gmail.com or makropoulou@gmail.com

For more information on this instructor, her retreats and classes please e-mail us directly.

Host a perfect Retreat with us ...

Create and organize your own Retreat

Create and organize your own Yoga/Pilates/Cross/Aqua/Cardio & Aerobic/TRX or any other wonderful Retreat here at Villa Konstantin. Located on the magical island of Mykonos Greece, you have the opportunity to go on a life changing journey.

We have two beautiful spaces for you to enjoy. Our unique indoor space with wooden floor, amazing lighting and integrated sound system makes every class a pleasure.

Our other space is located at the pool and is protected from the sun and wind with magnificent sea views. Here you can enjoy an outdoor session and be at one with the Greek elements.

Here are some of our past and present instructors.

Clemence Dumas, yoga retreat at Villa Konstantin in Mykonos Greece
Clemence Dumas

Clémence is from France. Former professional dancer she is now a Yoga teacher registered with Yoga alliance and Stott Pilates Instructor. She first came to yoga through it's physical aspect but then got drawn to it's philosophy and way of life. She specializes in Hatha and Vinyasa classes adapted to each person's needs and goals. Experiencing the many positive effects that yoga and pilates had on herself she is enthusiastic to share them, helping others reach a state of physical and mental well-being.

Clemence will be with us from April 22nd to June 15th 2018

Maddie Lynch , yoga retreat at Villa Konstantin in Mykonos Greece
Maddie Lynch

"Yoga has been an important part of my life since I first discovered it’s wonders whilst at university. Not only did it help me to manage my stress levels, it also allowed me to flourish into a more mindful and compassionate human being. I was inspired by my previous yoga teachers to, complete my 200hr training in India, whereby I trained first hand from incredible teachers at the birthplace of yoga: Rishikesh. I am grateful for the knowledge and wisdom shared by my teachers, to which I will pay my duties on and spread this knowledge of intentional and meaningful living. Coming from a Psychology background, I love to integrate mindfulness and positive psychology throughout my classes. I aspire to help others to unleash their best self, which I believe can be achieved through the regular practice of yoga, meditation, good nutrition and gratitude. It is my intention that after my classes, you will step off the mat feeling balanced, nourished and present."

Lacey Duant, yoga retreat at Villa Konstantin in Mykonos Greece
Lacey Daunt

Lacey is from Montauk New York.
She runs, writes blogs, teaches Yoga, Pilates and educates on lifestyle choices. Lacey was with us in June 2016.

Stevie Ray Zendejas, yoga retreat at Villa Konstantin in Mykonos Greece
Stevie Ray Zendejas

Stevie is from New York.
He is an international Yoga practitioner, director and lead instructor of Ganesha Yoga Rishikesh in India. “Villa Konstantin has a beautiful blend of a paradise get-away and a home away from home. Their accommodations are spacious yet cozy and my student’s always felt well taken care of as if they were family”. Stevie was with us in June 2016. His website is: www.ganeshayogaschool.com

Frances Rivera, yoga retreat at Villa Konstantin in Mykonos Greece
Frances Rivera

Frances is from California.
She is a kickboxing, Mat Pilates, Barre and 500 hours certified teacher. Frances was with us May 2016 and will be again in September/October 2017. Watch the Video

Jovanna Jelic, yoga retreat at Villa Konstantin in Mykonos Greece
Jovanna Jelic

Jovanna is from Serbia.
She is a certified AF Studies instructor by the only Pilates Academy in Greece that gives PMA certification and the International Yoga Academy based in Belgrade, Serbia. Jovanna is with us for the summer of 2017-2018.

Haroula Makropoulou, yoga retreat at Villa Konstantin in Mykonos Greece
Haroula Makropoulou

Haroula is from Greece.
She is a Sports and Fitness expert, Personal Trainer and Massage Therapist. Certified with the Degree of Physical Education and Sports Science from the National and Kapodistrian University in Athens. She is with us this September – October 2017.

Debbie Kerjkic, yoga retreat at Villa Konstantin in Mykonos Greece
Debbie Kerjkic

Debbie is from California.
Gaining her ERYT-200 signifies Debbie's commitment and love of yoga. Debbie also holds certifications in Pilates, Personal Training, & Thai Massage. She specializes in a Gentle- (ish) Vinyasa & Yin. Debbie was with us September-October 2016.

Margie Pargie, yoga retreat at Villa Konstantin in Mykonos Greece
Margie Pargie

Margie is from Florida.
She is a qualified yoga teacher and aerial Yoga teacher, author, blogger and world thought leader. Her yoga training began in 2013 and continues to fuel her passion and zest for life. She was with us this May 2017. Watch the Video

Luana Fara, yoga retreat at Villa Konstantin in Mykonos Greece
Luana Fara

Luana is from Costa Rica.
She is a Yoga instructor and student with 7 years experience teaching Hatha Yoga and Vinyasa. From Contemporary Dance to Pilates instructor, from Ayurvedic Therapist to Health Coaching, from traveler to a yoga devoted soul. She was with us May and June 2017. www.luanafarayoga.com

For more information, please e-mail us directly.